Kata Physical Therapy: Helping You Move Better, Feel Better, and Get Back to Everyday Life.

Services

From relieving pain and restoring mobility to supporting post-injury recovery and long-term wellness, we deliver comprehensive care tailored to your lifestyle and goals.
Musculoskeletal
Muscle & Joint Pain Relief

Through personalized care plans, we provide focused and effective treatment for a wide range of musculoskeletal and neuromuscular conditions.

  • Neck & Back Pain 
  • Knee & Joint Pain 
  • Herniated Disc / Sciatica 
  • Shoulder Injuries
Rehabilitation
Rehabilitation

Timely rehab is key to recovering from auto or job-related injuries. At KATA, we help patients regain function and get back to their routines safely and confidently.

  • Post-Surgical Rehab 
  • Auto Injury Recovery 
  • Work Injury Care 
Wellness
Wellness

From therapeutic massage to Cold Laser Therapy, we offer holistic care aimed at supporting each patient’s overall well-being.

  • Cold Laser Therapy 
  • Therapeutic Massage 
Prevention
Prevention

Our prevention programs are designed to help patients stay healthy and avoid injuries through proactive care.

  • Posture Correction
  • Ergonomic Training
  • Home Exercise Program

Cold Laser Therapy

also known as Low-Level Laser Therapy (LLLT), is a gentle, non-invasive treatment that uses low-level light to help reduce pain and promote healing. 1

How It Works:
The light is absorbed by mitochondria in the cells, which boosts energy production (ATP), improves circulation, and reduces oxidative stress. This helps lower inflammation, promote tissue repair, and relieve pain from both recent injuries and chronic conditions—making it a valuable tool in physical therapy. 1
Effective For:
  • Osteoarthritis 1, 2
  • Tendinopathy and Ligament Injuries 3
  • Plantar Fasciitis 3
  • inflammation 1
  • Muscle and Softissue Injuries 1
  • Shoulder Pain 4
  • Chronic Low Back Pain 5
  • Carpal Tunnel Syndrome 6

*FDA-cleared and widely used in physical therapy and sports rehab.

Accepted Insurance Plans
UnitedHealthcare Aetna Cigna EmblemHealth Humana Optum Workers' Comp Medicare

Contatc Us

Location icon
Long Island City, NY

4746 Vernon Blvd. Suite 2
Long Island City, NY 11101

(718) 350-8792

(347) 575-0004 (Text Message)

kataphysicaltherapy@gmail.com

QR code to save contact
Scan to Save our Contact.
References ▼